Saltie Public Food Database

Traditional German Egg Pasta - Spaetzle

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Brand Bechtle
UPC Code 658842652460
Data Source USDA

Nutrition Facts

Package Weight 500 g/17.6 oz
Serving Sizes 2 oz (56g)
oz
Calories 200
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 40mg 13%
Sodium 10mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Traditional German Egg Pasta - Spaetzle are 79% in carbs, 7% in fat, and 14% in protein.

carbs: 79%
fat: 7%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional German Egg Pasta - Spaetzle is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional German Egg Pasta - Spaetzle is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Durum Wheat Semolina, Eggs.

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