Popcorn Chicken

🌽

Brand Free Bird

UPC Code 660275062341

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 12 pieces (84g)

pieces

Calories 160

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 330mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Popcorn Chicken are 32% in carbs, 25% in fat, and 44% in protein.

carbs: 32%

fat: 25%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn Chicken is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn Chicken is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Native Rice Starch, Salt. Breaded With: Whole Grain Wheat Flour, Whole Oat Flour, Rice Flour, Salt, Spices, Yellow Corn Flour, Dried Onion, Spice Extracts. Battered With: Water, Whole Grain Wheat Flour, Whole Oat Flour, And Salt. Predusted With: Whole Grain Wheat Flour, Whole Oat Flour, Torula Yeast, Dried Garlic, Dried Onion, Salt, Spices, And Spice Extract. Breading Set In Expeller Pressed Canola Oil.