Saltie Public Food Database

Chocolates

🍫
UPC Code 07789044515
Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g
Serving Sizes 3 pieces (32g)
pieces
Calories 180
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 15mg 1%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Chocolates are 36% in carbs, 60% in fat, and 4% in protein.

carbs: 36%
fat: 60%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolates is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolates is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

61% Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Sunflower Lecithin, Natural Flavor), Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate, Nonfat Milk, Soy Lecithin, Natural Flavor), Heavy Cream (Cream, Xanthan Gum, Carrageenan), Semisweet Chocolate (Chocolate, Sugar, Cocoa Butter, Soy Lecithin), Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin, Natural Flavor), Glucose Syrup, 58% Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter With Natural Flavor (Pasteurized Cream, Natural Flavor), Sugar, 91% Dark Chocolate (Chocolate, Sugar, Cocoa Butter, Natural Flavor), Contains 2% Or Less Of Each: Blanched Filberts/hazelnuts, Filberts/hazelnuts, Water, Caramelized Hazelnuts (Sugar, Hazelnuts), Nonfat Milk With Vitamin A And Vitamin D, Citric Acid, Glycerin, Natural Flavor, Sea Salt, Cocoa, Palm Oil, Ground Vanilla Beans, Vanilla Beans, Passion Fruit Puree (Passion Fruit, Sugar), Palm Oil And Shea Nut Oil, Acacia (Gum Arabic), Caramel Color, Xanthan Gum.

Also by Wegmans Food Markets, Inc.

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