Macaroni & Cheese Dinner

🧀

Brand Kraft

UPC Code 021000028030

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 480mg 21%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Macaroni & Cheese Dinner are 78% in carbs, 7% in fat, and 14% in protein.

carbs: 78%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Dinner is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Dinner is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour), Cheese Sauce Mix (Whey, Milkfat, Milk Protein Concentrate, Salt, Calcium Carbonate, Sodium Triphosphate, Potassium Chloride, Citric Acid, Sodium Phosphate, Lactic Acid, Natural Flavor, Milk, With Paprika, Annatto, And Turmeric Added For Color, Enzymes, Cheese Culture, Sodium Caseinate).