Macaroni & Cheese Dinner, Hearty Four Cheese

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Brand Kraft

UPC Code 021000028177

Data Source USDA

Nutrition Facts

Serving Size 84g

Calories 280

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 700mg 30%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Macaroni & Cheese Dinner, Hearty Four Cheese are 59% in carbs, 26% in fat, and 14% in protein.

carbs: 59%

fat: 26%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Dinner, Hearty Four Cheese is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Dinner, Hearty Four Cheese is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour,niacin. Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey,colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Grated Parmesan Cheese [Part-skim Milk, Cheese Culture, Salt, Enzymes], Canola Oil, Cheedar Cheese [Milk, Cheese Culture, Salt, Enzymes], Asiago Medium Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Milk, Sodium Phosphate, Salt, Contains Less Than 2% Of Milk Protein Concentrate, Whey Protein Concentrate, Cream, Sodium Alginate, Sorbic Acid As A Preservative, Cheese Culture, Lactic Acid, Milkfat, Seasoning Blend (Wheat Flour, Sugar, Spice, Dried Onions, Dried Garlic); Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Partially Hydrogenated Soybean Oil, Salt, Calcium Propionate As A Presdervative)