Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's

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Brand Mom's Best Cereals

UPC Code 042400218494

Data Source USDA

Nutrition Facts

Package Weight 28.5 oz/807 g

Serving Sizes 1 cup (30g)

cup

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Whole Grain Oat Cereal, Honey Nut Toasty O's is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour (Includes The Oat Bran), Sugar, Wheat Starch, Honey, Brown Sugar Syrup, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Natural Flavor, Citric Acid.