Saltie Public Food Database

Colonial Assortment

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Brand Fannie May
UPC Code 052745728053
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 3 pieces (48g)
pieces
Calories 220
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 26g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Colonial Assortment are 53% in carbs, 44% in fat, and 4% in protein.

carbs: 53%
fat: 44%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Colonial Assortment is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colonial Assortment is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin As Emulsifier, Vanilla), Dark Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk, Butterfat, Soy Lecithin As Emulsifier, Vanilla), Water, Corn Syrup, Butter (Cream, Salt), Roasted Almonds, Pineapple Chunks (Pineapple, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Artificial Flavor, Benzoate Of Soda, Sorbic Acid, Sulfur Dioxide), Chocolate Liquor, White Confectionery Coating (Sugar, Fractionated Palm Kernel Oil, Non Fat Milk, Whole Milk, Hydrogenated Palm Oil, Glycerol-lacto Esters Of Fatty Acids And Soy Lecithin As Emulsifiers, Vanilla, Salt), Sweetened Condensed Milk (Milk, Sugar, Skim Milk), Maraschino Cherries (Cherries, Water, Sugar, Citric Acid, Natural And Artificial Flavors, Sodium Benzoate And Potassium Sorbate (As Preservatives), Red 40, Sulfur Dioxide (As Preservative), Fondant Sugar (Sugar, Invert Sugar), Walnuts, Invert Sugar, Dark Chocolate Flavored Confectionery Coating (Sugar, Palm Kernel And/or Palm Oil, Cocoa Processed With Alkali, Lactose, Soy Lecithin As Emulsifier, Sorbitan Tristearate, Vanilla Extract), Milk Chocolate Flavored Confectionery Coating (Sugar, Vegetable Oils (Palm Kernel, Palm), Non Fat Milk, Whole Milk, Cocoa Processed With Alkali, Sunflower Lecithin As Emulsifier Vanilla), Pecans, Cream (Milk, Cream, Disodium Phosphate, Sodium Citrate, Carrageenan), Brown Sugar, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Natural Strawberry Flavor (Strawberry Puree, Water, Sugar, Corn Syrup, Strawberry Juice Concentrate And Other Fruit Juice Concentrates, Alcohol, Modified Corn Starch, Citric Acid, Red 40, Blue 1, Potassium Sorbate And Sodium Benzoate (As Preservatives), Palm Oil, Strawberry Powder (Strawberry, Silicon Dioxide), Natural Raspberry Flavor (Water, Raspberry Juice Concentrate, Sugar, Raspberries, Corn Syrup, Propylene Glycol, Citric Acid, Alcohol, Modified Corn Starch, Natural Flavors, Red 40, Blue 1,potassium Sorbate And Sodium Benzoate (As Preservatives), Salt, Raspberry Powder, Artificial Flavor, Invertase (Glycerol, Invertase), Natural And Artificial Vanilla Flavor, Vanilla Extract, Baking Soda, Yellow Color (Soy Lecithin, Propylene Glycol, Yellow 5), Propylene Glycol, Tbhq (An Antioxidant).

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