Chocolate Chip + Oatmeal Bites

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Brand El Camino Real Bakery

UPC Code 731216104465

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 cookie (20g)

Calories 110

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 30mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chip + Oatmeal Bites are 47% in carbs, 49% in fat, and 4% in protein.

carbs: 47%

fat: 49%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip + Oatmeal Bites is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip + Oatmeal Bites is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Folic Acid, Riboflavin, Niacin, And Thiamine), Brown Sugar, Rolled Oats, Semi Sweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavors), Pecans, Soybean Oil, Shredded Coconut, Milk, Cinnamon, Salt, Baking Soda.