Saltie Public Food Database

Golden Monkey Cheddar Spread

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UPC Code 013964484243
Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184.3 g
Serving Sizes 2 tbsp (28g)
tbsp
Calories 90
Total Fat 8g 10%
Saturated Fat 4.5g 23%
Cholesterol 25mg 8%
Sodium 140mg 6%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Golden Monkey Cheddar Spread are 9% in carbs, 78% in fat, and 13% in protein.

carbs: 9%
fat: 78%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Monkey Cheddar Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Monkey Cheddar Spread is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar (Cultured Pasteurized Milk, Salt, Enzymes), Water, Cream, Whey Protein Concentrate, Whey, Cultured Dextrose, Salt, Guar Gum, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Xanthan, Carob And/or Guar Gum), Beer (9.5% Alcohol).

Also by Victory Brewing Company

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