Double Chocolate Hot Cocoa Mix

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Brand Swiss Miss

UPC Code 070920475561

Data Source USDA

Nutrition Facts

Package Weight 12.7 oz/360 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 130

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Double Chocolate Hot Cocoa Mix are 79% in carbs, 14% in fat, and 6% in protein.

carbs: 79%

fat: 14%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Double Chocolate Hot Cocoa Mix is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Chocolate Hot Cocoa Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa (Processed With Alkali), Milk, Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate), Semi-sweet Chocolate (Sugar, Chocolate, Dextrose), Salt, Natural Flavor.