Hot Cocoa Mix

🍽

Brand Swiss Miss

UPC Code 015700072004

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g

Serving Sizes 1 envelope (16g)

envelope

Calories 60

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 envelope of Hot Cocoa Mix are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Mix is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Modified Whey, Cocoa (Processed With Alkali), Nonfat Milk, Maltodextrin, Hydrogenated Coconut Oil, Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Carrageenan, Mono- And Diglycerides, Acesulfame Potassium, Sucralose, Artificial Flavors.