Yoplait Cookyncrme Smthie 4ct Yoplait Cookies & Crme Smoothie 4 Count

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Brand Yoplait

UPC Code 00070470154152

Data Source USDA

Nutrition Facts

Package Weight 28 ONZ

Serving Sizes 1 bottle (207ml) (218g)

bottle (207ml)

Calories 159

Total Fat 2.2g 3%

Saturated Fat 2.2g 11%

Cholesterol 11mg 4%

Sodium 116mg 5%

Total Carbohydrate 28.3g 10%

Dietary Fiber 0g 0%

Sugars 21.8g

Protein 6.5g 13%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle (207ml) of Yoplait Cookies & Crme Smoothie 4 Count are 71% in carbs, 12% in fat, and 16% in protein.

carbs: 71%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Cookies & Crme Smoothie 4 Count is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Cookies & Crme Smoothie 4 Count is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Reduced Fat Milk, Water, Sugar. Contains 1% Or Less Of: Modified Corn Starch, Pectin, Sea Salt, Natural Flavor, Vanilla Beans, Lemon Juice Concentrate, Potassium Sorbate Added To Maintain Freshness, Vitamin D3.