Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry

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Brand Freedom's Choice

UPC Code 842798106133

Data Source USDA

Nutrition Facts

Package Weight 12.3 OZ/349 g

Serving Size 70g

Calories 230

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 380mg 17%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry are 61% in carbs, 32% in fat, and 7% in protein.

carbs: 61%

fat: 32%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Soybean Oil, Eggs, Blueberry Nuggets (Sugar, Corn Flour, Dextrose, Palm Oil, Corn Starch, Natural And Artificial Flavor, Dried Blueberries, Blue #2 Lake, Red #40 Lake), Strawberry Nuggets (Sugar, Dextrose, Cornflour, Palm Oil, Corn Starch, Malic Acid, Red #40 Lake, Dried Strawberries, Natural And Artificial Flavor, Blue #1 Lake), White Chocolate Nuggets (Sugar, Dextrose, Corn Flour, Palm Oil, Natural Flavor, Corn Starch, Titanium Dioxide), Sugar, Whey Powder, Contains 2% Or Less Of: Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Vitamin Blend (Calcium Carbonate, Maltodextrin, Reduced Iron Hydrogen, Niacinamide [Vitamin B3], Vitamin A Palmitate, Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Thiamin Hydrochloride [Vitamin B1], Folic Acid, Cyanocobalamin [Vitamin B12]), Salt, Calcium Carbonate, Soy Lecithin.