Goodness, Breakfast/anytime Shake-to-go, Vanilla, Vanilla

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Brand True Goodness

UPC Code 884912005267

Data Source USDA

Nutrition Facts

Package Weight 44 fl oz/1.3 L

Serving Sizes 1 carton, per container (330ml)

carton, per container

Calories 172

Total Fat 3g 4%

Saturated Fat 1.5g 7%

Cholesterol 17mg 6%

Sodium 241mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 17g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 carton, per container of Goodness, Breakfast/anytime Shake-to-go, Vanilla, Vanilla are 52% in carbs, 15% in fat, and 33% in protein.

carbs: 52%

fat: 15%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Goodness, Breakfast/anytime Shake-to-go, Vanilla, Vanilla is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goodness, Breakfast/anytime Shake-to-go, Vanilla, Vanilla is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low-fat Milk, Water, Agave Nectar, Milk Protein Concentrate, Whole Grain Oats, Soy Protein Isolate, Tahitian Vanilla Extract With Other Natural Flavor, Contains Less Than 1% Of: Inulin, Cellulose Gel, Cellulose Gum, Gellan Gum, Carrageenan, Monk Fruit, Stevia Extract, Salt. Vitamin And Mineral Blend: Potassium Phosphate, Magnesium Phosphate, Sodium Phosphate, Sodium Ascorbate (Vitamin C), Zinc Amino Acid, Tocopherol Acetate (Vitamin E), Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione (Vitamin K), Potassium Iodide, D-calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin (Vitamin B12), Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamine Mononitrate, Ferric Orthophosphate, Manganese Sulfate.