Lightly Salted Herring Fillet In Oil,, Latvian""
🧂
UPC Code
4770486162290
Data Source
USDA
Serving Sizes
3.53 oz (100g)
Calories
70
Total Fat
5.5g
7%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
550mg
24%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.5g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.53 oz of Lightly Salted Herring Fillet In Oil,, Latvian"" are
6% in carbs, 69% in fat, and 25% in protein.
carbs:
6%
fat:
69%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Salted Herring Fillet In Oil,, Latvian"" is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Salted Herring Fillet In Oil,, Latvian"" is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Atlantic Herring (Clupea Harengus) Unskinned Fillets 70% (Herring Fillets, Salt, Acidity Regulators: Acetic Acid, Malic Acid, Citric Acid; Flavour And Taste Enhancer Monosodium Glutamate, Glucose, Preservatives; Sodium Benzoate, Potassium Sorbate), Rape-oil 23%, Sunflower Seeds, Herb Savory.
Other Foods