Microwavable Fontina Cheese, Red Bell Pepper, Spinach & Onion In An Egg White Custard Bites, Egg White, Cheese & Spinach
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UPC Code
041512162367
Data Source
USDA
Package Weight
16.2 oz/1.01 lbs/459 g
Serving Sizes
2 pieces (77g)
Calories
140
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
40mg
13%
Sodium
170mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Microwavable Fontina Cheese, Red Bell Pepper, Spinach & Onion In An Egg White Custard Bites, Egg White, Cheese & Spinach are
14% in carbs, 67% in fat, and 19% in protein.
carbs:
14%
fat:
67%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Microwavable Fontina Cheese, Red Bell Pepper, Spinach & Onion In An Egg White Custard Bites, Egg White, Cheese & Spinach is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Microwavable Fontina Cheese, Red Bell Pepper, Spinach & Onion In An Egg White Custard Bites, Egg White, Cheese & Spinach is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Custard (Egg White, Heavy Cream [Cream, Milk], Corn Starch), Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato [Coloring], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Red Bell Pepper, Spinach, Onion, Corn Starch, Sea Salt, Black Pepper.
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