Nonfat Frozen Yogurt, Blueberry Swirl

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Brand Food Lion

UPC Code 035826069399

Data Source USDA

Nutrition Facts

Package Weight 1.5 Quart/1.42 L

Serving Sizes 0.5 cup (68g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Nonfat Frozen Yogurt, Blueberry Swirl are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Frozen Yogurt, Blueberry Swirl is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Frozen Yogurt, Blueberry Swirl is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Sugar, Blueberry Swirl (High Fructose Corn Syrup, Corn Syrup, Water, Blueberry Puree, Sugar, Modified Food Starch-corn, Citric Acid, Salt, Xanthan Gum, Locust Bean Gum, Artificial Flavors, Red 40, Blue 1), Corn Syrup, Whey (Milk) And Whey Protein, Maltodextrin, Stabilizer (Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Food Starch-corn, Polysorbate 80, Carrageenan, Dextrose), Natural Vanilla Flavor, Vanillin (Artificial Flavor), Lactic Acid, Natural Flavor, Live Cultures, Edible Salts, Vitamin A Palmitate.