Lowfat Yogurt
🥛
UPC Code
863882000014
Data Source
USDA
Package Weight
16 fl oz/475 mL
Serving Sizes
8 oz (240ml)
Calories
175
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
14mg
5%
Sodium
161mg
7%
Total Carbohydrate
30g
11%
Dietary Fiber
0g
0%
Sugars
26.9g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Lowfat Yogurt are
64% in carbs, 12% in fat, and 24% in protein.
carbs:
64%
fat:
12%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Pasteurized Organic Lowfat Milk, Cane Sugar, Organic Vanilla Flavor, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures (L. Bulgaricus B-30892 And S. Thermophilus)
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