Milk Chocolate
🍫
UPC Code
5201127010599
Data Source
USDA
Serving Sizes
12 squares (40g)
Calories
220
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
20g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 squares of Milk Chocolate are
41% in carbs, 52% in fat, and 7% in protein.
carbs:
41%
fat:
52%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, (Milk), Cocoa Butter, Cocoa Mass, Whey (Milk), Lactose (Milk), Emulsifier: Lecithin (Soy), Artificial Flavor. Cocoa Solids: 31% Min.
Also by Ion
Other Foods