Plain Whole Milk Yogurt

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Brand Giant Eagle

UPC Code 030034930080

Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g

Serving Sizes 2/3 cup (170g)

cup

Calories 121

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 26mg 9%

Sodium 95mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Plain Whole Milk Yogurt are 35% in carbs, 40% in fat, and 25% in protein.

carbs: 35%

fat: 40%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Whole Milk Yogurt is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Whole Milk Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk And Nonfat Milk Solids. Contains Active Yogurt With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus And L. Casei Cultures.