Traditional Macaroni & Cheese
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UPC Code
011110111449
Data Source
USDA
Package Weight
16.8 oz/1.05 lbs/476 g
Serving Sizes
1 cup (160g)
Calories
301
Total Fat
15g
19%
Saturated Fat
8g
40%
Cholesterol
45mg
15%
Sodium
510mg
22%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Traditional Macaroni & Cheese are
38% in carbs, 44% in fat, and 18% in protein.
carbs:
38%
fat:
44%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Macaroni & Cheese is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Macaroni & Cheese is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Macaroni (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch, Corn Starch, Powdered Cellulose), Processed Cheese Product (Milk, Whey, Skim Milk, Milk Protein Concentrate, Water, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Modified Food Starch, Contains Less Than 2% Of: Salt, Calcium Phosphate, Canola Oil, Dried Corn Syrup, Lactic Acid, Maltodextrin, Sorbic Acid [Preservative], Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto [Color], Water, Butter, Corn Starch, Salt, Onion Powder, Black Pepper, Garlic Powder, Cayenne Pepper.
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