Saltie Public Food Database

Traditional Macaroni & Cheese

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UPC Code 011110111449
Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/1.05 lbs/476 g
Serving Sizes 1 cup (160g)
cup
Calories 301
Total Fat 15g 19%
Saturated Fat 8g 40%
Cholesterol 45mg 15%
Sodium 510mg 22%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 3g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Traditional Macaroni & Cheese are 38% in carbs, 44% in fat, and 18% in protein.

carbs: 38%
fat: 44%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Macaroni & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Macaroni & Cheese is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Potato Starch, Corn Starch, Powdered Cellulose), Processed Cheese Product (Milk, Whey, Skim Milk, Milk Protein Concentrate, Water, Milkfat, Whey Protein Concentrate, Sodium Phosphate, Modified Food Starch, Contains Less Than 2% Of: Salt, Calcium Phosphate, Canola Oil, Dried Corn Syrup, Lactic Acid, Maltodextrin, Sorbic Acid [Preservative], Sodium Alginate, Sodium Citrate, Cheese Culture, Enzymes, Apocarotenal And Annatto [Color], Water, Butter, Corn Starch, Salt, Onion Powder, Black Pepper, Garlic Powder, Cayenne Pepper.

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