Organic Fruit & Nut Granola, Fruit & Nut

🍽

Brand Wild Harvest

UPC Code 711535510222

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (56g)

cup

Calories 250

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Fruit & Nut Granola, Fruit & Nut are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Fruit & Nut Granola, Fruit & Nut is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Fruit & Nut Granola, Fruit & Nut is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Expeller Pressed Canola Oil, Organic Honey, Organic Milled Cane Sugar, Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Maple Syrup, Organic Oat Bran, Organic Almonds, Organic Pecans, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut, Organic Flax Seeds, Organic Sesame Seeds, Organic Whole Rolled Wheat, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).