Red Clam Sauce

🥫

Brand Cora

UPC Code 026662111205

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/297 g

Serving Sizes 0.5 cup (120g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 80mg 27%

Sodium 540mg 23%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Red Clam Sauce are 16% in carbs, 9% in fat, and 74% in protein.

carbs: 16%

fat: 9%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Red Clam Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Clam Sauce is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.