Nut Butters, Mission Almonds, Mission Almonds

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Brand Big Spoon Roasters

UPC Code 793573863980

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 2 tbsp (32.5g)

tbsp

Calories 180

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Nut Butters, Mission Almonds, Mission Almonds are 16% in carbs, 68% in fat, and 16% in protein.

carbs: 16%

fat: 68%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Butters, Mission Almonds, Mission Almonds is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Butters, Mission Almonds, Mission Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.