Traditional Beef Corn Empanada
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UPC Code
854232005568
Data Source
USDA
Serving Sizes
2 pieces (125g)
Calories
340
Total Fat
22g
28%
Saturated Fat
4.5g
23%
Cholesterol
25mg
8%
Sodium
580mg
25%
Total Carbohydrate
27g
10%
Dietary Fiber
6g
21%
Sugars
5g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Traditional Beef Corn Empanada are
31% in carbs, 57% in fat, and 13% in protein.
carbs:
31%
fat:
57%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Beef Corn Empanada is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Beef Corn Empanada is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Dough: Corn Masa, Corn Flour, Green Onions, Salt, Garlic. Beef Filling: Beef, Potato, Yellow Onion, Tomato, Beef Broth, Water, Red Bell Pepper, Green Bell Pepper, Rice, Soy Protein (Soy Protein Concentrate, Caramel Color), Oil (Soybean, Canola And Corn Oil), Garlic, Salt, Spices, Beef Base (Roasted Beef And Beef Stock, Salt, Hydrolyzed Soy And Corn Proteins, Water, Maltodextrin, Sugar, Caramel Color, 2% Or Less Of Autolyzed Yeast Extract, Natural Flavors, Corn Oil, Potato Starch, Disodium Inosinate, Disodium Guanylate, Xanthan Gum), Green Onions. Pre Fried In Soybean, Canola, And Corn Oil.
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