Granola Clusters, Apple Cinnamon, Apple Cinnamon

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Brand Back To Nature

UPC Code 819898012121

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Size 51g

Calories 200

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Granola Clusters, Apple Cinnamon, Apple Cinnamon are 70% in carbs, 20% in fat, and 10% in protein.

carbs: 70%

fat: 20%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Clusters, Apple Cinnamon, Apple Cinnamon is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Clusters, Apple Cinnamon, Apple Cinnamon is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Brown Rice Syrup, Evaporated Cane Juice, Water, Brown Rice Crisp (Brown Rice, Brown Rice Syrup, Salt), Brown Sugar, Dried Apples, Non-GMO Canola Oil, Apple Fiber, Coconut, Buckwheat Groats, Pea Protein, Cinnamon, Natural Flavors, Sea Salt, Natural Vitamin E.