One-handed Yogurt, Blueberry

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Brand Bonza

UPC Code 883655106415

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g

Serving Sizes 1 pouch (99g)

pouch

Calories 100

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 65mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of One-handed Yogurt, Blueberry are 60% in carbs, 19% in fat, and 21% in protein.

carbs: 60%

fat: 19%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of One-handed Yogurt, Blueberry is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of One-handed Yogurt, Blueberry is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Reduced Fat Milk, Cane Sugar, Whey Protein Concentrate, Corn Starch, Agar, Natural Flavor, Fruit And Vegetable Juice Concentrate (For Color), Pectin, Blueberry Juice Concentrate, Live And Active Culture (Including Bifidobacterium Spp., L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus), Vitamin D3.