Super 8 Fresh Cut Chopped Veggie Mix

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Brand Lidl

UPC Code 20738662

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (85g)

cup

Calories 65

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 77mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 6g 21%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Super 8 Fresh Cut Chopped Veggie Mix are 82% in carbs, 0% in fat, and 18% in protein.

carbs: 82%

fat: 0%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Super 8 Fresh Cut Chopped Veggie Mix is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super 8 Fresh Cut Chopped Veggie Mix is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.