Politely Spicy Italia' Salsa

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Brand Mama Nano's

UPC Code 891602000259

Data Source USDA

Nutrition Facts

Package Weight 16 oz/452 g

Serving Sizes 0.5 cup (113g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 3mg 1%

Sodium 140mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Politely Spicy Italia' Salsa are 34% in carbs, 48% in fat, and 17% in protein.

carbs: 34%

fat: 48%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Politely Spicy Italia' Salsa is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Politely Spicy Italia' Salsa is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vinegar, Tomato Paste, Onion, Green & Black Olives, Carrot, Cucumber, Celery, Green Beans, Mushroom, Olive Oil, Cauliflower, Green Bell Pepper, Garlic, Jalapeno, Beet Sugar, Ferrous Gluconate, Salt, Ascorbic Acid, Citric Acid, Contains Tuna.