Roasted Chickpea Snack

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Brand Simply Balanced

UPC Code 490710802658

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (28g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted Chickpea Snack are 46% in carbs, 39% in fat, and 14% in protein.

carbs: 46%

fat: 39%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chickpea Snack is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chickpea Snack is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Expeller Pressed Sunflower Oil, Sea Salt And Black Pepper Spice Blend (Organic Spices [Including Black Pepper], Organic Dehydrated Vegetables [Garlic, Onion, Bell Pepper], Sea Salt, Organic Dehydrated Citrus Peel).