Arugula Wood Fired Pizza

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Brand Rouses Markets

UPC Code 015418011135

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/440 g

Serving Sizes 0.333 pizza (147g)

pizza

Calories 329

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 810mg 35%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 7g

Protein 17.9g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Arugula Wood Fired Pizza are 48% in carbs, 30% in fat, and 22% in protein.

carbs: 48%

fat: 30%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Arugula Wood Fired Pizza is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Arugula Wood Fired Pizza is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Tomato Sauce [Tomato Passata, Water, Tomato Paste, Onions, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar ""aceto Balsamico Di Modena Pgi"" (Wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill], Low-moisture Part-skim Mozzarella Cheese (Milk, Salt, Microbial Rennet, Lactic Ferments), Tomato (Tomato, Glucose Syrup, Salt), Arugula, Grana Padano Dop Cheese (Milk, Salt, Animal Rennet, Preservative: Lysozyme From Egg), Emmentaler Cheese (Milk, Lactic Ferments, Salt, Animal Rennet), Spicy Provolone Cheese (Milk, Salt, Animal Rennet), Pecorino Romano Dop Cheese (Sheep's Milk, Salt, Lactic Ferments, Animal Rennet).