Smoked Ham Steaks
🥩
UPC Code
888670068045
Data Source
USDA
Package Weight
14 oz/397 g
Serving Size
84g
Calories
100
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
600mg
26%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 84 g of Smoked Ham Steaks are
20% in carbs, 22% in fat, and 59% in protein.
carbs:
20%
fat:
22%
protein:
59%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Ham Steaks is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Ham Steaks is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With: Water, Honey, Vinegar, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
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