Whole Food Bar, Dark Chocolate Raspberry
🍫
UPC Code
013964491067
Data Source
USDA
Package Weight
1.76 oz/50 g
Serving Sizes
1 bar (50g)
Calories
195
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
14g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Whole Food Bar, Dark Chocolate Raspberry are
44% in carbs, 37% in fat, and 18% in protein.
carbs:
44%
fat:
37%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Food Bar, Dark Chocolate Raspberry is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Food Bar, Dark Chocolate Raspberry is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Evaporated Cane Juice, Liquor, Soy Lecithin, Natural Vanilla), Fruitrim (Fruit Juices, Natural Grain Dextrins), Sunflower Butter, Superfood Blend (Beet Juice, Concord Grape, Blueberry, Pomegranate, Acai, Spirulina, Aloe Vera, Barley Grass, Soy Lecithin [98% Oil Free], Fructooligosaccharides, Inulin, Chlorella, Wheat Grass Powder, Wheat Sprout, Red Raspberry Leaf, Spinach, Hydrilla Verticillata Root, Nova Scotia Dulse [Purple Seaweed], Mangosteen, Parsley, Protease), Soy Protein Isolate, Oats, Agave Syrup, Resveratrol, Soy Protein Crisps, Blueberries (With White Grape Juice Concentrate And Canola Oil), Freeze Dried Raspberries, Inulin, Hemp Powder, Dates, Brown Rice Syrup, Natural Flavors, Peanut Paste.
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