Black Bean Dip, Medium

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Brand Ht Traders

UPC Code 072036760951

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (32g)

tbsp

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean Dip, Medium are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%

fat: 0%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Dip, Medium is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Dip, Medium is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Tomatoes, Green Bell Peppers, Fresh Yellow Onion, Jalapenos, Cheese Enhancer (Water, Soy Protein Hydrolysate, Natural Flavor, Lactic Acid), Apple Cider Vinegar, Modified Food Starch, Cilantro, Salt, Water, Lime Concentrate, Vinegar, Cumin, Citric Acid Powder, Granulated Garlic, And Spices.