Black & White Bean Salsa

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Brand Gunther's Gourmet

UPC Code 813090003727

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 5

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Black & White Bean Salsa are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%

fat: 0%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Black & White Bean Salsa is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black & White Bean Salsa is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Beans, Navy Beans, Diced Tomatoes, Lime Juice, Lemon Juice, Fresh Garlic, Fresh Onions, Cayenne Pepper, A Special Blend Of Herbs And Spices, Salt.