Guacamole With Tortilla Chips

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Brand Yucatan Foods Lp

UPC Code 767119510485

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 210

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 313mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Guacamole With Tortilla Chips are 37% in carbs, 59% in fat, and 4% in protein.

carbs: 37%

fat: 59%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole With Tortilla Chips is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole With Tortilla Chips is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole Ingredients: Hass Avocados, Contains 1% Or Less Of *Onion, Garlic Powder, Salt, Sugar, Citric Acid (Added To Maintain Freshness), Ascorbic Acid (Added To Maintain Freshness), *Jalapeno Peppers, Xanthan Gum. Tortilla Chip Ingredients: Yellow Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Com Oil, Palm Olein, Sunflower Oil), Salt, Natural Coloring (Annato And Turmeric).