Mini Phyllo Pastry Shells

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Brand Wegmans

UPC Code 07789023327

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/49.6 g

Serving Sizes 3 shells (12g)

shells

Calories 60

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 shells of Mini Phyllo Pastry Shells are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Phyllo Pastry Shells is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Phyllo Pastry Shells is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Phyllo Dough (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Soy Lecithin Powder [Soy Lecithin, Soybean Oil], Tricalcium Phosphate), Expeller Pressed Canola Oil, Palm Oil.