Bologna
🍽
UPC Code
035600058533
Data Source
USDA
Package Weight
36 oz/2.25 lbs
Serving Sizes
2 oz (56g)
Calories
160
Total Fat
13g
17%
Saturated Fat
4g
20%
Cholesterol
35mg
12%
Sodium
650mg
28%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Bologna are
7% in carbs, 73% in fat, and 20% in protein.
carbs:
7%
fat:
73%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Bologna is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bologna is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mechanically Separated Turkey And Mechanically Separated Chicken, Pork, Water, Corn Syrup. Salt, Contains 2% Or Less Of Modified Food Starch, Dextrose, Sodium Lactate, Sodium Phosphate, Beef, Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Extract Of Paprika.
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