Puff N Corn, Cheese, Cheese

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Brand Wallace's

UPC Code 028293071002

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 cups (28g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cup of Puff N Corn, Cheese, Cheese are 36% in carbs, 62% in fat, and 3% in protein.

carbs: 36%

fat: 62%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Puff N Corn, Cheese, Cheese is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puff N Corn, Cheese, Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yellow Corn Meal, Soybean Oil, Whey, Corn Starch, Cheddar And Blue Cheese (Pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes), Maltodextrin, Salt, Butter, Natural And Artificial Flavor, Buttermilk, Mono- Sodium Glutamate, Sodium Phosphates, Yellow 5, Yellow 6, Contains Less Than 2% Silicon Dioxide As An Anticaking Agent.