Saltie Public Food Database

Wild Blueberry Coconut Bites With Cacao Nibs And Dark Chocolate

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Brand Jennies
UPC Code 071879500236
Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/149 g
Serving Sizes 1 piece (21g)
piece
Calories 90
Total Fat 6g 8%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 5g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Wild Blueberry Coconut Bites With Cacao Nibs And Dark Chocolate are 36% in carbs, 60% in fat, and 4% in protein.

carbs: 36%
fat: 60%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Coconut Bites With Cacao Nibs And Dark Chocolate is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Coconut Bites With Cacao Nibs And Dark Chocolate is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cacao Nibs, Organic Semi-sweet Chocolate (Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin As An Emulsifier), Organic Invert Sugar, Natural Sunflower Lecithin, Organic Wild Blueberries Tapioca Starch.

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