Spicy Dino-mite Grain Free Granola
🌶️
UPC Code
897742002351
Data Source
USDA
Package Weight
8 OZ/226 g
Serving Size
28g
Calories
160
Total Fat
13.5g
17%
Saturated Fat
3.7g
19%
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
7.5g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
4.5g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Spicy Dino-mite Grain Free Granola are
18% in carbs, 72% in fat, and 11% in protein.
carbs:
18%
fat:
72%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Dino-mite Grain Free Granola is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Dino-mite Grain Free Granola is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Cashews, Pumpkin Seeds, Sunflower Seeds, Unsweetened Coconut, Olive Oil, Honey, Salt, Red Pepper Flakes
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