Chocolate Almond & Coconut Swirled

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Brand Shamrock Farms

UPC Code 028300022225

Data Source USDA

Nutrition Facts

Package Weight 12 floz/354 ml

Serving Size 354ml

Calories 312

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 11mg 4%

Sodium 280mg 12%

Total Carbohydrate 46g 17%

Dietary Fiber 2.1g 8%

Sugars 32g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 354 ml of Chocolate Almond & Coconut Swirled are 51% in carbs, 32% in fat, and 17% in protein.

carbs: 51%

fat: 32%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Almond & Coconut Swirled is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Almond & Coconut Swirled is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Milk, Nonfat Milk, Coconut Creme (Coconut Extract, Water), Sugar, Contains Less Than 2% Of: Almonds, Cocoa (Processed With Alkali), Corn Starch, Salt, Natural Flavor, Carrageenan, Stevia Sweetener, Vitamin A Palmitate And Vitamin D3.