Savory Beef & Pork Pierogi
🥧
UPC Code
728028195941
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
4 pierogi (140g)
Calories
230
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
20mg
7%
Sodium
290mg
13%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pierogi of Savory Beef & Pork Pierogi are
56% in carbs, 27% in fat, and 17% in protein.
carbs:
56%
fat:
27%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Savory Beef & Pork Pierogi is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Savory Beef & Pork Pierogi is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Organic Wheat Flour, Filtered Water, Pork, Onions, Beef Shoulder, Crimini Mushrooms, Whole Grain Organic Buckwheat, Celery, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Tomato Paste (100% Tomatoes), Sea Salt, Sherry Wine Vinegar, Garlic, Parsley, Sea Salt, Black Pepper, And A Proprietary Blend Of Natural Herbs And Spices.
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