Protein Pancake Mix, Chocolate

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Brand Abouttime

UPC Code 814577020091

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/908 g

Serving Sizes 0.5 cup (70g)

cup

Calories 290

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 917mg 40%

Total Carbohydrate 30g 11%

Dietary Fiber 6g 21%

Sugars 11g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Protein Pancake Mix, Chocolate are 42% in carbs, 28% in fat, and 29% in protein.

carbs: 42%

fat: 28%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Pancake Mix, Chocolate is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Pancake Mix, Chocolate is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oatmeal Flour, Whey Isolate, Buttermilk Powder, Flax Seed Powder, Chocolate Drop (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cinnamon, Baking Powder, Salt, Baking Soda, Natural Flavors, Stevia, Xanthan Gum.