Turkey Chili With Beans

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Brand Essential Everyday

UPC Code 041303046548

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (247g)

cup

Calories 200

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 600mg 26%

Total Carbohydrate 30.1g 11%

Dietary Fiber 5.9g 21%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey Chili With Beans are 59% in carbs, 11% in fat, and 30% in protein.

carbs: 59%

fat: 11%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili With Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili With Beans is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Broth (Contains Salt And Flavor), Mechanically Separated Turkey, Beans, Dehydrated Onions, Concentrated Crushed Tomatoes, Contains 2% Or Less Of Green Chilies (Contains Citric Acid), Dehydrated Bell Peppers, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers (Contains Salt, Acetic Acid, Vinegar), Modified Cornstarch, Salt, Spices, Flavoring, Sugar, Yeast Extract, Caramel Color, Oleoresin Of Paprika.