Almond Coconut Chocolate Chip Wholesum Fruit & Nut Bar

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Brand Wegmans

UPC Code 07789047786

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g

Serving Sizes 1 bar (45g)

bar

Calories 200

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Almond Coconut Chocolate Chip Wholesum Fruit & Nut Bar are 50% in carbs, 45% in fat, and 6% in protein.

carbs: 50%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Coconut Chocolate Chip Wholesum Fruit & Nut Bar is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Coconut Chocolate Chip Wholesum Fruit & Nut Bar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Date Paste, Organic Almonds, Organic Coconut, Organic Chocolate Chips (Organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Sea Salt.