Saltie Public Food Database

Kale Chips, A Chocolate Granola Flavor, A Chocolate Granola Flavor

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UPC Code 634129476240
Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g
Serving Sizes 1 oz (28g)
oz
Calories 100
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 529mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Kale Chips, A Chocolate Granola Flavor, A Chocolate Granola Flavor are 37% in carbs, 41% in fat, and 22% in protein.

carbs: 37%
fat: 41%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Chips, A Chocolate Granola Flavor, A Chocolate Granola Flavor is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Chips, A Chocolate Granola Flavor, A Chocolate Granola Flavor is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Kale, Activated Sunflower Seeds, Organic, Raw Cacao, Coconut Palm Sugar, Maca, Pure Vanilla Extract, Coffee Bean Extract, Cinnamon And Pink Himalayan Salt.

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