1% Lowfat Cultured Buttermilk
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UPC Code
070253651502
Data Source
USDA
Serving Sizes
1 cup (240ml)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
14mg
5%
Sodium
401mg
17%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 1% Lowfat Cultured Buttermilk are
51% in carbs, 19% in fat, and 30% in protein.
carbs:
51%
fat:
19%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Lowfat Cultured Buttermilk is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Lowfat Cultured Buttermilk is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Cream, Contains 2% Or Less Of Nonfat Milk, Modified Food Starch-corn, Mono & Diglycerides, Calcium Sulfate, Locust Bean Gum, Polysorbate 80, Carrageenan, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3.
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