Classic Hickory Smoked Ham Steak

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Brand Farmer John

UPC Code 050500692250

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 84g

Calories 90

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 40mg 13%

Sodium 830mg 36%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Classic Hickory Smoked Ham Steak are 21% in carbs, 19% in fat, and 60% in protein.

carbs: 21%

fat: 19%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Hickory Smoked Ham Steak is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Hickory Smoked Ham Steak is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.