Salad

🥗

Brand Giant Eagle

UPC Code 03003403826

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (140g)

cup

Calories 360

Total Fat 27g 35%

Saturated Fat 1g 5%

Cholesterol 20mg 7%

Sodium 531mg 23%

Total Carbohydrate 25.1g 9%

Dietary Fiber 1g 4%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Salad are 28% in carbs, 68% in fat, and 4% in protein.

carbs: 28%

fat: 68%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Macaroni [Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salad Dressing (Soybean Oil Water, Sugar, Egg Yolks [Egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice [Color], Xanthan Gum), Celery, Water, Sugar, White Distilled Vinegar, Eggs, Onions, Red Bell Peppers (Red Bell Peppers, Water, Citric Acid), Mustard (Distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Spices, Paprika), Potassium Sorbate (Preservative), Salt.